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How to treat your sunburn

Stay Hydrated
Drink plenty of water to help cool off your skin.

Take an anti-inflammatory
Take some ibuprofen, which will block the formation of chemicals that cause redness.

Cool Off
Chill a thick moisturizer on the fridge or freeze some Aloe Vera Gel in ice cube trays. The cold moisturizer will ease the burn and the aloe will vera provides extra reflex by reducing inflammation.

Lather Up
Moisturize the moment you notice the burn to stop your skin from peeling.


Try this homemade recipe





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Digital Certification

Red Cross Certified Lifeguards – Digital certificates can be viewed, printed or shared online and can be accessed anytime through your Red Cross Account. To verify your Lifeguard certification go to the Red Cross Certificate Verification page

If you completed and passed the course and did not receive an email with a link to your digital certificate visit