Water safety is crucial for all ages as swimming is the only sport that can save your Childs life. Fatal drowning is the second-leading cause of unintentional death in children.

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Benefits of swimming regularly.

• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• provides an all-over body workout, all of your muscles are used during swimming.