Water safety is crucial for all ages as swimming is the only sport that can save your Childs life. Fatal drowning is the second-leading cause of unintentional death in children.
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Benefits of swimming regularly.
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, all of your muscles are used during swimming.