Stay hydrated Drink plenty of water to help cool off your skin. Take an anti-inflammatory Take some ibuprofen, which will block the formation of chemicals that cause redness. Cool off Chill a thick moisturizer on the fridge or freeze some Aloe Vera Gel in ice cube trays. The cold moisturizer will ease the burn and …
Red Cross Certified Lifeguards – Digital certificates can be viewed, printed or shared online and can be accessed anytime through your Red Cross Account. To verify your Lifeguard certification go to the Red Cross Certificate Verification page If you completed and passed the course and did not receive an email with a link to your digital certificate visit redcross.org/… …
2-year-old toddler enjoying her swimming lessons. Breath control and blowing bubbles. What a great start!
BLS – Instructor Led Training AHA’s BLS Course provides the foundation for saving lives after cardiac arrest. Updated to re ect new 2015 science, BLS teaches the concepts of high-quality CPR, improvement of chest compression fraction, and high-performing team dynamics. BLS from AHA offers the advantages of: ~ Content representing the latest resuscitation science for …
Tip for Swimmers Very few intermediate swimmers exhale properly into the water. Nearly all intermediate swimmers think they are exhaling correctly. This an important swimming technique; getting your exhalation right will make freestyle feel much easier, get you balanced in the water and as a bonus, make you more relaxed while swimming. This will benefit …